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  Many people who want to loose weight think that cutting their food intake or going on a strict diet will be enough, but it’s not. In order to loose weight quickly and keep it off, you need to follow these five proven steps to loosing weight safely and effectively. First, make sure your caloric intake isn’t too low by using this calorie calculator . Next, make sure you aren’t skipping meals , which can slow down your metabolism. Step 1: Eat Less The first thing most people do when they are trying to loose weight is eat less. That’s because you need to consume fewer calories than your body burns in order for it to start burning off fat instead of muscle. Here’s how it works: Your body takes calories from food, either storing them or using them immediately for energy. When you consume more calories than your body needs (say, by eating too much junk food), those extra calories are stored as fat. When you burn more calories through exercise than you take in through food (say, by hitti...