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  Many people who want to loose weight think that cutting their food intake or going on a strict diet will be enough, but it’s not. In order to loose weight quickly and keep it off, you need to follow these five proven steps to loosing weight safely and effectively. First, make sure your caloric intake isn’t too low by using this calorie calculator . Next, make sure you aren’t skipping meals , which can slow down your metabolism. Step 1: Eat Less The first thing most people do when they are trying to loose weight is eat less. That’s because you need to consume fewer calories than your body burns in order for it to start burning off fat instead of muscle. Here’s how it works: Your body takes calories from food, either storing them or using them immediately for energy. When you consume more calories than your body needs (say, by eating too much junk food), those extra calories are stored as fat. When you burn more calories through exercise than you take in through food (say, by hitti...

 Day one of the russian invasion  into ukraine and its forces continue to  press deep into ukraine the battle has  reached the outskirts of ukraine's  capital cave in a midnight address  ukraine's president vladimir zelensky  said his country was left alone to fight  russia after the kremlin launched a  full-scale invasion he also warned that  russian sabotage groups that enter the  capital urged residents to be vigilant  and observe curfew rules  across ukraine at least 137 people have  been killed in the first day of fighting  president zielinski called up conscripts  to reserve his country-wide to come and  fight as he ordered general mobilization    till now over a hundred thousand people  have been displaced as russian missiles  and shelling rain down on ukrainian  cities the first ukraine refugees have  already begun trickling into hungary and  romania.  ...

 S ince the juramaidan revolution of 2014  fighting with russian-backed separatists  in the east of the country has killed  over 13000 people  the crimean peninsula has been occupied  and unilaterally annexed  and with russian troops building up at  the ukrainian border we can ask how did  we get here and what does ukraine mean  to russia.u kraine is very important to russia they  trace their common history back near  your thousand years to the kingdom of  kevin russ its capital kiev still goes  by the nickname of mother of russian  cities  and for many russians including the  russian president vladimir putin ukraine  is part of what he calls historic russia  and ukrainians and russians are one in  the same people  roughly 30 percent of ukrainians mostly  in the east of the country speak russian  as a first language and 15 of the  population considers themselves to be...